Simple mind-body exercises to start with are deep belly breathing. Remember, the more they practice, the easier it will be for them to call on these resources during uncomfortable or overwhelming situations. The goal is for kids to learn techniques that they can later use when they need help regulating their emotions or behaviors. It teaches them how to use their breath to focus their attention and calm themselves. ![]() Breathing and MovementĮngaging children in breathing and movement activity helps them become more aware of their bodies and the sensations within their bodies. Some of the many benefits of introducing mind-body exercises into your classroom include students learning better self-control, anxiety management, concentration and mental focus. ![]() Mind-body exercises can help kids learn to calm their minds and regulate their emotions. All children can benefit from activities like mindful breathing and visualization, but especially children who are dealing with something really significant like a recent move, a divorce or a death in the family.
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